Sunlight contains UV light, which can cause burning, sun damage, and visible signs of aging. Applying an SPF product before going outside is an easy way to reduce the risk. When choosing an SPF product, look for one that is:.
Apply sunscreen to all areas of exposed skin, including around the eyes and neck. When the sun is at its strongest, stay in the shade or wear lightweight clothing and a hat to cover the scalp. Find tips for choosing a sunscreen here. For example, chemical exfoliants are popular products that dissolve the top layer of skin cells, making way for new cells underneath. People can use these to improve skin texture and appearance.
Chemical exfoliants are not always suitable for those with darker skin. Always wear SPF when using a chemical exfoliant. Learn more about chemical exfoliants and how to use them. Hair removal can easily cause irritation, ingrowing hairs, or a shaving rash. To avoid this :. Learn how to prevent and treat razor burn.
A healthy diet benefits the entire body, including the skin. Even if a person has a good skin care routine, they may not find their skin looks healthy if they do not take care of themselves internally. Making some simple lifestyle changes can have an impact on skin health and appearance.
They include:. Smoking can contribute to several skin problems, including:. Smoking also increases the risk of squamous cell skin cancer, particularly on the lips. Stress can impact the skin in a number of ways. Scientists believe that it can raise inflammation levels, decrease blood flow to the skin, and delay skin healing.
Reducing stress and making time to relax is generally beneficial for the body and mind. Your complexion will thank you. Pro tip: The best time to exfoliate is before you take a shower.
This will help your skin retain water and reinforce the cutaneous barrier. Pro tip: Apply a moisturizing mask or another hydrating product right after you exfoliate. Give your skin a good once-over to find its problem areas. Dark circles? Slightly sagging skin?
Dull complexion? For me, beauty is all about well-being. I'm addicted to coffee, Wi-Fi, maxi dresses and lemon pie. A must-have for the new mom that I am! Keeping your skin shielded from harmful UV rays also guards against photoaging, which is the process of skin aging. Stock up on sunscreen here.
This ups the oxidative stress in your skin cells, leading to prematurely aged skin. Your skin is made up of cells that need water to function well. According to the Mayo Clinic , eating healthy fats, like fish oils, and staying away from processed foods with lots of preservatives may have a direct connection to healthier looking skin.
Probiotic supplements may:. According to one study , probiotics can contribute to healthy hair and visibly glowing skin, too. Buy probiotics online. Steam and heat can open pores and help you get rid of toxins.
But running hot water over your skin for more than a few minutes at a time can strip away oil from your skin, leaving it looking tired and dull. You may also consider cooling down the temperature in the latter part of your shower to improve circulation, which may give your face a more toned and youthful appearance. As an added benefit, this might even boost your immune system. Paying attention to your skin is a form of self-care that can pay off in skin that visibly glows. Sometimes stress, nutritional deficiencies, hormone imbalances, and other health conditions can make achieving glowing skin more challenging.
Dull, dry, flaky, or patchy skin can be a symptom of other health conditions. You are what you eat. Make sure your skin is at its best with these top tips for healthy skin, from the inside out. No treatment will be effective as long as your skin is still exposed. Next — and, OK, you probably know this, too — use a product with retinol every night. It will protect existing collagen from breaking down and build more of the structural protein, says Gohara.
When hormone levels fluctuate — because of puberty, menopause, medications, or other uncontrollable circumstances — they often affect the appearance of skin. Just look at what happens when estrogen dips, leaving a higher proportion of testosterone: Skin can get oilier, and greasiness creates a surface shine that accentuates pores and makes your skin look less glowy.
For stubborn melasma, ask your dermatologist about prescribing hydroquinone or obliterating the pigment with a YAG laser or Fraxel treatment.
A version of this article originally appeared in the June issue of Allure. To get your copy, head to newsstands or subscribe now. Follow Allure on Instagram and Twitter , or subscribe to Allure's newsletter for daily beauty stories delivered right to your inbox.
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