Your GP or midwife can organise it for you. Breastfeeding Health authorities and experts recommend breastfeeding your baby. It can really help if you know about breastfeeding before your baby is born. Our articles on breastmilk and breastfeeding attachment techniques are a good place to start.
The best way to check how much you're exerting yourself is to use the exercise talk test — no need to take your pulse! If you can't exercise and talk simultaneously, your heart rate is probably too high. If restless leg syndrome is driving you crazy, try keeping a food journal and note what you ate before you experience bouts of RLS.
Some find that certain foods — such as carbs eaten late in the day — may trigger restless legs. A journal may help you figure out what foods make your symptoms improve or worsen. To help curb the problem, you may want to swap flatulence-causing foods like broccoli and asparagus for less-gassy spinach and carrots. Also make sure to drink plenty of water and opt for smaller meals — the more food you take in during one sitting, the more gas you'll expel later on. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations.
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Your Baby at Week At a Glance. Ear muffs. Baby's got hiccups. So active! Your little gymnast has started to develop muscle tone from all that kicking, rolling and punching he's doing. How big is my baby at 27 weeks? Swelling and edema Two weeks ago, your belly was a soccer ball — and by 27 weeks pregnant, your uterus has swelled to the size of a basketball. You can stop a dizzy spell by lying down and elevating your feet as soon as you feel light-headed. Read More. Bleeding gums Thanks to pregnancy hormones, your gums could be swollen, inflamed and even bleeding.
Although bleeding gums are common — and will probably go away after delivery — take extra good care of your teeth and gums right now by brushing twice a day and flossing once daily. Itchy belly Your stretched-out belly can cause your skin to become dry and itchy. Apply moisturizer regularly and consider soaking in a warm oatmeal bath to ease the itch. Restless legs syndrome RLS For some expectant women, it may feel as if their legs take on a life of their own, becoming tingling and jittery — especially when they lie down at night.
Talk to your practitioner about this. In some women, RLS is linked to iron-deficiency, anemia or a sensitivity to certain foods. You can also consider yoga or other relaxation techniques, which may help. Round ligament pain Blame that growing tummy of yours again for those growing pains around your middle. The best thing to do? Yep, you know the drill: Get off your feet for a while. Check in with your practitioner for other recommendations.
Combat eye puffiness. Research car seats. Choose the best salmon. Look into infant CPR. Check your heart rate during workouts.
Leg cramps. Keep stretching those legs—flexing your feet can help—and drinking lots of water to prevent these ouchies. Gentle stretching can help your back pain too. Consider sleeping with one of those huge body pillows, which can ease some of the pressure on your hips and help you get into a comfy position for your back. Straining to go to the bathroom and all the pressure baby is putting on your lower half can cause this not-so-pretty 27 weeks pregnancy symptom.
Resolving constipation is essential to treating hemorrhoids. Skin, hair and nail changes. Notch this one into the unpredictable pregnancy symptom category. Your skin, hair and nails might be thicker or grow faster yay! This is what we call peeing when you sneeze. What to Expect at 27 Weeks Pregnant with Twins.
Pick a pediatrician Decision point: Who will be in the delivery room? Make a birth plan. Watch These Videos Next:.
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