What is the difference between chicken breast and chicken thigh

Both chicken breast and thighs have a lot of protein 3. Both can be used for cooking purposes — such as frying or grilling Which one is better?

Amy V. Related Articles. Chicken Thigh Vs. Close Search for. Thighs have more fat and connective tissue than breasts Thighs have more flavor, but they are also fattier. Discussion is over. Thanks for coming to my TED talk. Whether we're talking boneless, skinless or bone-in, skin-on, I don't really care, because both are superior to every other part of the bird.

I am a dark meat girl 'til the day I die and I'm here to shout it off the rooftops. And I have proof. Here are the many reasons:. One of the most underrated and not-talked-enough-about qualities of chicken thighs is that it's nearly impossible to overcook them. The beauty of dark meat! Unlike the other most common cut of chicken breasts , thighs are extremely forgiving when it comes to cook times. The Nutrition of Chicken Breasts Vs. Wroblewski Updated November 21, Related Articles.

A 3-ounce chicken breast includes about calories, 3 grams of total fat and 1 gram of saturated fat. Trim any fat that extends over the edge of the thigh. Trim any excess fat from the underside of the thigh. The skin may look thick and rugged, but it often needs just a strong tug or a quick nip with a sharp knife to remove. Cook chicken thighs with the skin on so that they self-baste and don't dry out over high heat.

Then remove the skin when the chicken is done and before you eat it. Both chicken thighs and breasts are good sources of lean protein. However, they differ in the amount of calories, fat and saturated fat.

For example, a 3-ounce skinless, chicken breast provides about calories, 3 grams of total fat and just 1 gram of saturated fat. The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and calories. This difference may not seem like much, but depending on the portion size it can add up. Another option is to choose dark turkey meat, which has fewer calories and fat compared to a chicken thigh.

A 3-ounce portion has about calories, 5 grams of total fat and 1. It's also a good idea to look at the Nutrition Facts Label. Some poultry products are injected with salt, which helps to keep it moist.