The discs are easy to use and carry so that you can do your strength training workouts from anywhere. Adapt the exercises to your level: your sliders are practical and intuitive. You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. What's more, you can use them to do bodyweight exercises without overloading your joints.
And because they are double sided, the sliders can be used on any surface: - The red foam side slides on hard surfaces. You don't need to perform the entire movement: the aim is to maintain the correct position with your back nice and straight.
The important thing is to stay in control at all times. The gliding discs let you build muscle and strengthen all of your muscle groups using bodyweight exercises. For example, you can put your feet on top when doing lunges.
As well as helping you build muscle, this exercise is very good for runners. To find out more about all the exercises you can do with these sliders, check out the advice on the Decathlon Coach app and in the booklet that comes with the SL s! The Decathlon Coach app, available in French and English, has six different circuits with eight exercises each: - 3 x minute circuits: upper body, lower body, full body.
And because your sliders can be used on any floor, you can take them anywhere with you! Their small size and their bag mean that you can easily stick them in your holdall or suitcase. Be the First to Write a Review. Available for home delivery.
Order now to receive earliest by Friday, Nov Highlights Made for: strengthening back, core, hips, glutes and thighs. Moves with: circular design to fit most hands. Must-have features: double-sided for use on carpet or hardwood flooring, included exercise guide.
Specifications Number of Pieces: 2. Dimensions Overall : 7 Inches H x. Weight: 5. Assembly Details: No Assembly Required. Targeted Muscle Area: Total Body. Battery: No Battery Used. Warranty: No Applicable Warranty.
To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at TCIN : UPC : Origin : Imported. Description Why we're ALL IN: Take on reps of mountain climbers, lunges and pushups comfortably with gliding core discs that have doubled-sided designs to provide you with extra stability on both carpet and hardwood flooring. The discs have a circular shape that fits most hands so you can easily focus on your body and movement.
Each set of discs comes with an exercise guide to help you get started — or continue on — your journey to feeling and being your best self. When families come together to discover the joy of staying active, All in Motion is there to make it easy and comfortable to embrace a bustling lifestyle. Report incorrect product info. Shipping details Estimated ship dimensions: 8. Return details This item can be returned to any Target store or Target. This item must be returned within days of the in-store purchase, ship date or online order pickup.
See return policy for details. See the return policy for complete information. More to consider. Featured products. Show more From the manufacturer Loading, please wait Show more. Review images. Write a review. With photos. Does its job 5 out of 5 stars.
Hispanic Dua Lupa - 1 month ago , Verified purchaser. Helpful Not helpful Report review. Gliders 3 out of 5 stars. Karen Oerth - 3 months ago , Verified purchaser. Very nice looking gliders! The only problem is they are hard to keep on feet while gliding back and forth. I guess for a smaller foot that would work but not for mine size 8. Did you? Excellent hydration - 3 months ago.
Good Quality 5 out of 5 stars. Marty - 4 months ago.
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